BY HEALTHY EATING 

It's not at all unusual to find a person who doesn't understand why they can't get better, and hates the fact that while they eat all the right stuff, their weight hangs around the barrier of "few pounds overweight." They 're going to tell you all this and wonder what they're doing wrong, and in the next few moments they 're going to take a gulp from a soda can, a glass of beer, or something like that, and confess that it's their third day or night in question.

Now, keeping a balanced diet while continuing to enjoy the occasional glass of wine or soda can is far from impossible.

It's not unusual to find a person who doesn't understand why they can't lose weight, and hates the fact that while they eat all the right stuff, their weight hangs around the barrier of "few pounds overweight." 

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They 're going to tell you all this and wonder what they're doing wrong, and in the next few moments they 're going to take a gulp from a soda can, a glass of beer, or something like that, and confess that it's their third day or night in question.

Now, keeping a balanced diet while continuing to enjoy the occasional glass of wine or soda can is far from impossible. It is not impossible either to stop drinking these things entirely, but it is not mandatory. 

When you have to have a drink with food, then the best choice is always a glass of tea. There are more explanations to this than just the matter of weight. A glass of water will prevent you from getting hungry and will help you enjoy your meal, but not interfere with your taste. So if you're thirsty, the safest thing you can drink is a glass of water – it replenishes the body's hydration levels so encourages you to enjoy the occasional bottle of wine or soda more, because you get to really savor the taste.

FILED UNDER: HEALTHY LIFESTYLE TIPS

It's important to remember, however, that weight gain or weight loss problems can also be down to what you drink as well as what you eat. Whether you drink a glass of wine a day, or get through a family-sized bottle of soda, you would not be at a healthy weight.